Pip Eastop, Horn player, Photographer, Trumpet player

Horn player, Photographer, Trumpet player

Pip Eastop, hornplayer, teacher, horn, trumpet, jazz, sessions, London, soloist, orchestral, improvisation etc....

Posts tagged “posture

Phatterboy on monopod

PhatterBoy on monopod

This horn is quite heavy, and it’s going to take some time to get used to it – by which I mean many hours of practise. And this means stiff neck, shoulders, back-ache …PAIN. 

I’m not all that keen on pain. I believe in “No pain = GAIN”. So I asked Andrew Taylor, of Taylor Trumpets, the maker of this marvellous horn, if he would make an adaptor for me so that it would sit on a camera monopod. This he has done and you can see it in the photo. The adaptor is basically a highly elongated bottom-end valve cap with a screw-threaded hole at the bottom which is the same size as those found on the underside of cameras. 

So now, whether I sit or stand, I can have the “Phatterboy” floating weightlessly in front of me. I’m not sure if I’ll use it for actual gigs any time, but it makes practising very comfortable.


The PipStick

The PipstickAs can be seen from the photo the PipStick is a attachment which fits securely on the underside of the horn and provides a support so that the entire weight of the instrument is taken by the right leg.The foot of the PipStick, where all the weight of the instrument is transmitted to the player’s leg, stands on the upper side of the right thigh about halfway between knee and hip. The height of it is adjustable and, to a certain extent, so is the angle at which it projects from the horn.

The Pipstick in use

Tom Allard, student at RCM, modelling a Pipstick

The development of this device began in 1981 when I began my training in the Alexander Technique. I soon realised that to enable me to take full advantage of the intensive 3 year course I had undertaken I would have to make some changes to the way I held my instrument. It seemed that to reap the full benefits of the Alexander Technique I would need to find a way of playing the horn such that my back could support itself and my shoulders and head freely, without the additional tensions demanded by a heavy static load held up by the arms for long periods.

Experiments with a variety of support mechanisms, sometimes with the help of various Alexander teachers monitoring any postural effects on me, confirmed that I would find great long-term benefit in having the horn suspended, rendered effectively weightless in the playing position. At this point I did not know if it would be possible to play the horn in this way but I felt encouraged by the fact that bassoonists, cellists, bass players (to say nothing of pianists, or even organists) have successfully found ways of playing their instruments without having to lift them while doing so.

Developing the design:
The initial stages were spent in discovering that it would not do simply to rest the horn’s bell on my leg and then raise the instrument to the correct height by means of a block of some sort under my left heel. I believe the reason this does not work is because the raising of the leg in this way pulls the hamstrings muscles (those along the back of the thigh), which in turn pull forwards on the lower part of the pelvis tipping it back and inevitably (in my case) leading to the lower back collapsing outward, or slumping (a fundamental crime for anyone involved with Alexander Technique).

To get around this problem I experimented with various ways of supporting the edge of the bell not directly on my leg but above it on a height-adjustable support. The first thing I remember using was a thick book – which was fine, up to a point, but there was a tendency for it to fall off my leg, noisily, so it was a risky thing in concerts.

brilliant dad
What I needed, I figured, was an extendable thingy attached securely to the bell. For help with this I turned to my Dad, a repairer of musical instruments by trade, and an inventive genius.

He made a very ingenious gadget for me which consisted of two shaped plates which clamped together on either side of the bell, locked firmly by wing nuts. Attached to these plates were two parallel rods, each curved to follow the shape of the bell, which were fixed to a bar shaped to be comfortable when pressing down on my leg with the full weight of the horn. The whole assembly could be quickly unclamped and packed away so I could still get my horn into its case.

The Pipstick in useThe Pipstick in use

After perhaps six years of life with this strange looking thing clamped to my bell I felt it was time for a rethink. In use there had always been a tendency for the horn to tip towards the left because its foot was directly under the edge of the bell rather than being directly under its centre of gravity. I had to continuously resist this leftward tipping with an equal and opposite twist of my back, which began to irritate me after a while as it was a constant reminder of a flaw in the design.

Eventually, I hit upon the idea of fixing a support to the centre of the horn, rather than to the edge of the bell. Again, it was my Dad who actually built the thing and it turned out to be a significant improvement on the bell-attached version. Now, the horn is perfectly balanced over its supporting telescopic leg and, naturally, there is no longer a pull to the left to resist. In fact it is now so well balanced in the playing position that I can usually take both hands away from the instrument without it falling over.

The main advantage is in making the horn a far less tiring instrument to play. The back muscles, instead of being set in a constant immobile tension, are left with only the upper body and head to support. The arms have only to balance and steady the instrument rather than carry its full weight.

It came as a surprise to me to discover that the main disincentive to extended periods of practice had been tiredness in my back and shoulders. With the PipStick fitted I found myself doing more practise and also getting far more out of the time I spent because I didn’t have to keep putting the horn down to relieve any aches and pains. I believe this fact alone made my practise somewhere in the region of 20% more time-efficient than it was before (or, to put it another way, it has enabled me to do 30 minutes practice in only 25 minutes – which may not sound like much time saved but it certainly adds up over the years). Of course, simply saving time is not the most important advantage. The real benefit is that with the horn effortlessly floating in the playing position and no compulsion to put it down for short periods my embouchure naturally became both stronger and more efficient without me specifically having worked on that aspect.

If required I can play all day long without tiring. The PipStick is very good for my back – and much cheaper than an osteopath or chiropractor.

beforeafter

Two highly embarrassing photos from 1983

I have got to the point now where I am so accustomed to using the PipStick, and so comfortable with it that I would not ever want to play without it.

Playing in a standing position is now something I find rather hard work and I try to avoid it if I can. I suppose I could design and have built an extended version of the PipStick – one which reaches right down to the ground. It could even have a tripod base like a music stand so it could be freestanding….

Well, in fact I did try it – look at the photos – but I think I lost my nerve. I certainly lost that haircut.

I have had hundreds of enquiries from horn players worldwide wanting to know where they can get a PipStick. Until recently I have not been able recommend a maker but now, as of July 2000, I’m very pleased to say that Gale Lawson has agreed to make them. His work is excellent.

Contact me by email if you are interested in trying or purchasing a PipStick. Current cost (including a setting up session with me) is somewhere in the region of £300.

The PipstickThe Pipstick

This is a very nice stick. Made by Gale Lawson for Tom Allard (playing in the photo). It renders Tom’s extremely heavy Alexander horn completely weightless.

As you can see it is a very strong construction – and it needs to be. It is not a good idea to fix a stick directly to any part of the tubing (as other stick makers do). The stick must be a strong and rigid construction in which you can have complete confidence. It should feel part of your instrument.

Please email me if you want to know more


The Bent Mouthpiece

(This page was first published in my old website, several years ago, so the photo is rather old. I’m much better looking these days.) 

If I suggested that by bending your mouthpiece you would suddenly have an infinite range of new playing positions, would you believe me?

No, of course you wouldn’t. However, it’s true.

Having played on a bent mouthpiece for many years now and having enjoyed the advantages it brings it now seems to me, with the benefit of hindsight, such an obvious thing to want to do that I wonder why it has not been tried before. Tracing back through the path which led me to the idea I can see why bending the mouthpiece seemed logical to me then, but also why, had I gone down a different path, I might not have thought of it.

It all started with the PipStick which worked very well for me right from the start, except for one minor problem: with my back straight and my head balanced in its ideal position and the horn floating weightlessly in mid-air, my left hand was approximately level with my jaw – directly in my sightline to the music stand and blocking it from my view. Raising the music stand so I could see it was one clever solution – and this had the added advantage that it completely blocked my view of the conductor, even really tall ones.

Unfortunately, I soon discovered that absolutely the most important thing in a concert – and even in a rehearsal – is the uniform height of all the music stands. Orchestral managers, quite rightly, insist upon this.

So the bend in the mouthpiece was originally a way of angling the instrument down a bit in front of me without bending my nice newly straightened back.

Playing around with it, I soon discovered that rotating the bent mouthpiece a little one way or the other has the effect of positioning the horn slightly differently in relation to the body. For example, turning the mouthpiece so that it points a little towards my left ear means that to get it comfortably seated on my mouth I have to swing the entire horn around to my left – which gets the bell a little away from the right side of the body and allows the right arm a more comfortable position etc.

The conceptual trick here is to realise that the infinite circle of rotational mouthpiece positions corresponds to an infinite circle of horn positions. 

I find it best, when standing to play, to swivel the mouthpiece around to where it points a little downward and to my left. For me, this gives a very comfortable holding position for the horn as I allows me have it slightly lower, allowing for a lower music stand, and goes some way to equalising the position of my arms and thus taking the worst of the twist out of my shoulders. But you can put it where it suits you – I recommend experimenting to get it just where it’s comfortable. I know one player (a UK based player who “went bent” years ago – I won’t tell you the name of this marvellous hornplayer but it anagrams to”Teeth, Lips ‘n’ Grins”) who has his bent mouthpiece pointing upward, which gets the horn high up in the air so he can wave it about easily. It’s a very lightweight Alexander single Bb, so I think he can see the music stand through the pipework, there being not very much of it.

Disadvantages: People who notice the bend (although most don’t) usually ask if it changes the response of the mouthpiece. The answer to this is that undoubtedly it does make a difference – although to me it is undetectably small (and I am normally quite fussy about such things). Given that the horn itself it one great knot of bends I don’t see that one more slight extra bit of curvature is going to cause any harm.

How to make the bend? I put mine in the padded jaws of a vice and hit it lots of times with a rubber mallet. I’ve never had such fun! You can be brave and try this yourself or you might prefer get an expert to do it. Be warned, though; putting a mouthpiece in a vice and hitting it could be an extremely expensive operation!

As a general guide, 8 degrees is plenty but it doesn’t have to be exactly 8. 4 would hardly be worth bothering with whereas 12 might be too much.

Let me know how you get on.


Horn on a stick

This is Zak, my son. He’s actually a trumpet player and unfamiliar with the horn. I just needed a model for the photographs. 

I’ve been experimenting with variants on the PipStick, and come up with this – it’s mounted on a very sturdy photographic monopod (made by Manfrotto).

Zak is 11 years old. Look at the way he’s holding, or rather balancing, the horn. Look at his head position and the straightness of his neck. I didn’t ask him to stand like that. I just gave him the horn-on-a-stick and asked him to blow a few notes through it.

Zak doesn’t normally ever play the horn. He’s unfamiliar with the the feel of it and doesn’t know how to hold it properly. But look – he has extremely good posture in the photographs. It’s even better than his normal posture. Not only does the stick prevent bad posture, but it provokes good posture and better general use of the back, neck, head, shoulders and arms etc. 

In this second photo you can see how effortless it is to hold the horn. It’s completely weightless – all that is needed is balance – which is very easy. 

I like the feel of this very much – the horn seems to float even better than with the normal PipStick. There is one obvious disadvantage, however – I can’t easily rotate the horn to get the water out. And I can’t get it out with just the water keys (even though I have four of them!).  Doh!